Om Kids

Class Descriptions

HAPPY BABY & MOMMY (six weeks old to crawling)

Come bend, breathe and bond with your baby, while getting back in shape, in this fun and playful one hour class. The class will consist of gentle stretching, with emphasis on the neck, shoulders and back, as well as deep breathing and lots of relaxation (WE PROMISE!) Baby will get in on all the fun too with tiny teenie poses, familiar songs and rhymes, puppet play and tons of cuddles and kisses. We have lots of really useful yoga techniques that will help with your infants sleep cycles, digestion and fussiness. Our special soft mat flooring provides you both with a safe and child friendly environment to enjoy the class. Relax and stay for complimentary tea afterwards. No yoga experience necessary. Class is 1 hour.

MIND BODY BABY (walkers - 24 months)

Mom's and Dad's will get a gentle stretch, while playing with their babies in this fun and interactive class. We will concentrate on the parts of the body new moms/dads overuse, including wrists, arms, shoulders, neck and lower back. Lots of partner poses, dancing, music, silly songs and books, our OM Puppet Family, and a beautiful relaxation at the end make this a not to be missed experience to share with your baby. Class is 45 minutes


Parents partner with their child in this fun and fast paced yoga class. Roar like a lion, bark like a dog, fly like an airplane, or flutter your wings like a butterfly as we sing songs, tell stories, tumble, jump on the trampoline, get our sillies out, and make friends with the OM Kids puppet family. Caretakers are welcome. Class is 45 minutes.

YOGI TOTS (Ages 3 - 4)

Our fun and imaginative class for mini yogi's will help kids increase their flexibility and build social skills while practicing simple yoga poses, singing familiar songs, interacting with our puppets, acting out stories, and engaging in our unique yoga games. Imaginations are encouraged to run wild as we visit beaches, zoos, rain forests and circuses all over the world on our magical yoga adventures. 8 class yoga passport is good for ten weeks from activation. Class is 45 minutes.

YOGA PRETZELS (Ages 4 - 6)

Let's get bendy, go upside down and challenge our bodies in this energy releasing yoga class. Kids learn how to calm down and relax with basic breathing exercises and creative visualizations. We'll make art, play games, and take fabulous yoga adventures to African savannas, Arabian deserts, and outer space. Self expression is highly encouraged and laughter guaranteed as kids build strength, increase flexibility, and learn how to focus and concentrate. Class is 1 hour.


Partner poses, group games, self awareness and respect for others are emphasized in this fun and creative class. Children will learn a variety of techniques and exercises to help them relax and calm their minds, as well as build strength, increase flexibility and improve coordination. Kids will practice challenging yoga poses and flowing asanas, while playing our OMazing games. Lots of crafts and cool music A great class for making new friends and trying new things. Class is 1 hour.


Our class just for tweens is a great transition class from our kid classes to our teen classes. Kids will practice flowing asanas, arm balances, headstands and balance poses while also learning great ways to relieve stress and anxieties with breathing and relaxation techniques. Tweens are starting to deal with lots of new experiences and issues. Plus this is the age where school (socially, as well as academically) starts to become really stressful. We provide them with a place to come where they can just be themselves while relaxing, getting fit, and having fun. A great class to join with a BFF and save 20% on your first package. Class is 1 hour.


Our teen program will promote inner peace and outer strength, as kids practice flowing sequences, restorative yoga postures and deep relaxation, in our safe, be yourself, no judgement environment. Our instructors have special training specifically for teens. We keep it fun and upbeat with challenging poses, focus and concentration games, and open communication between all participants. This is the population that needs yoga the most. Kids are dealing with all kinds of stuff, both physically and emotionally. Yoga gives them the necessary tools to deal with their emotions, stress, body image issues and peer pressure. Lots of cool music and relaxation time to start the weekend off just right. A great class to join with a BFF and save 20% on your first package. Class is 1 hour.

STORY TIME (infants - age 5))

The most fun Story Time around! Join us for this wonderful free class where great books and our Puppet Family take center stage. We'll warm-up our bodies with a game or a Sundance before our story. Books are chosen that naturally lend themselves to yoga. These are stories that focus on animals and elements of nature - the basis of many yoga poses. We"ll stop the story, do the pose, and then continue with the story. Class is 1/2 hour. FREE TO ALL!!!


We are available for private one-on-one yoga lessons, as well as lessons for small and large groups. Either at our studio, your school, or in the privacy of your own home, we will create a yoga class specifically for your needs. We can accommodate most groups. By appointment only.


Om Kids Yoga Center, 999 Main Street. Suite 702, Pawtucket, Rhode Island 02860. (401) 305-3667 Contact UsFriend Us
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